Muscle Building Diet - How To Structure Muscle Diet

Dismantle the tail in the weight room does not take you very far. Without a nutrition plan high quality designed around your specific needs...
Muscle Building Diet - How To Structure Muscle Diet

Muscle Building Diet - How To Structure Muscle Diet

Dismantle the tail in the weight room does not take you very far. Without a nutrition plan high quality designed around your specific needs...
Muscle Building Diet - How To Structure Muscle Diet

YOUR POST TITLE

MM-DD-YY

The One And Only Way To Get 6-Pack Abs With The V Cut

Posted by Lawrence

This is an honest review of a weight loss/fat burning product that I have found to work WONDERS for me. The first thing that I have to say about it is that it has quite a bit of caffeine in it, which takes about a week to get used to. To me, it is a small inconvenience because the caffeine also helps curb your appetite and rev up your metabolism.
I have been working out seriously for 8 years; my weight stays between 175 lbs and 190 lbs depending upon whether I am trying to add bulk or get cut. I've never been able to achieve the one thing I have always wanted most; that hot 6-pack abs with the "V" cut. After using this product I was able to drop to 165 pounds with 9% body fat. My waist size went to 29 from size 34. Best of all, I had developed an awesome 6-pack, that I had been working years to achieve but never made it. Now, you have to use common sense; NO product is a magic bullet and you can't just take it and think that weight is miraculously going to just drop off. If you're committed to building muscle, you already should know that. Eating out isn't an option; you need to subscribe to the theory of "burn the fat, feed the muscle" or you are just going to be flat out of luck and all your work will go for naught.
My regimen goes something like this: For breakfast I'll consume a 5 egg white omelette with vegetables and add oatmeal for my slow burning carbs, then I'll lift weights for about an hour. After that, I hit the treadmill for 45 minutes of high intensity interval training. If you are attempting to shred fat then this is the only cardio you should be doing. This product definitely has worked for me, and if you don't use it along with a regimen of dedication and good diet then you are missing out. For shredding fat the ratio is 25 percent cardio and 75 percent diet. You can run until your tongue is hanging out every single day but if you don't combine a good diet and a small amount of cardio training with this product you might as well swill a 6-pack of beer because that's the closest you will ever come to a 6-pack.
If you don't try this, you are shorting yourself big time!


Article Source: http://EzineArticles.com/6227513

Monday, May 2, 2011
Read More

Shocking Muscle Building Tricks: The Quickest Way to Lose Weight

Posted by Lawrence

Organizing a plan of of achieving your weight loss goals is an important consideration if you wish to achieve the quickest and safest weight loss possible. The roll of exercise in weight loss is undeniable at this point. The quickest way to lose weight is to undertake a fitness training program that is sufficiently high in intensity, is progressive and includes a nutrition program that is easy to follow.
Fortunately, new research has shown that even novice exercisers can increase the intensity of their exercise program without risking injury or cessation of the program. The most effective and efficient exercise program is one that you will actually stick with and is enjoyable. Superset strength training coupled with traditional and non traditional cardiovascular training may be a fitness program worth implementing in your own life.
Traditional superset training will target the same muscle group in two or more sets. The principle of specificity states that a given exercise will effect the body according to the specific demands of that exercise. For example, a traditionally strength exercise like the bench press, performed with heavy resistance will often result in an increase in strength. Alternately, an endurance exercise like sustained rolling hill, cross country running will result in an increase in oxidative capacity and heart rate efficiency. The body responds to the demands placed on it.
For optimal results, the muscular, nervous and fascial systems of the body must be placed under stress. That physiological stress must be greater than the muscular stress experienced with everyday activity. Everyday activities, by their very definition are performed everyday and are not outside of the reach of the individual.
For body transformation to take place, muscular overload must occur to the point of fatigue. One way to achieve overload in a working muscle group is to employ high intensity strength training and cardiovascular supersets as part of your training regimen. The idea is to vary the pattern of muscle activation with movements that recruit new fibers of muscle tissue in each training session.
Superset strength training with cardiovascular emphasis is one of the safest methods of achieving muscle, fascial net, and nervous system overload without jeopardizing the the exerciser. A recent study indicates that for people looking for the quickest way to lose weight, high intensity intervals of short duration are more effective for fat loss than low intensity long duration physical fitness activities. The reason for this is actually well understood, at this point. Intensity is key to body transformation changes like stomach weight loss and muscle strength gains.
High intensity movements and exercises simply recruit more muscle and force physiological adaptation. If you're seriously interested in the quickest way to lose weight realize that the easiest path to take is the one that works. Would you rather exercise for a long time and not achieve your goal or exercise for a short period of time and actually lose the weight once and for all?
The answer is clear. Short duration high intensity exercise training, superset training, and interval training coupled with a supportive eating program focused on weight loss is the quickest way to lose weight.


Article Source: http://EzineArticles.com/6228011

Read More

Hazards and Benefits of Strength Training

Posted by Lawrence


When one refers to weightlifting, strength training or bodybuilding, what comes to mind is spectacular bodybuilders competing in professional weightlifting or posing tournaments. It has become firmly ascertained that strength training amplifies the figure, dexterity, strength and complete health for all ages.
Strength training can drastically raise weight loss because muscle uses considerably more calories than fat and it boosts your metabolic rate. This fact alone can transform your stagnant metabolism into a fat burning system.
Muscle building also increases bone and muscle mass, ligament and tendon strength, enhances joint function, and increases bone density. Other benefits include improved cardiac operation, and raises HDL (good) cholesterol.
Strength training is not merely essential for athletes or those striving for weight loss, but as well as the elderly. Muscle starts deteriorating in as little as 48 hours of nonuse. At the age of 30 you begin dropping 10 percent muscle mass every 10 years if you do not exercise.
Individuals who lose their strength, also lose their power to provide daily care for themselves.
There are so many seniors in rest homes that is staggering. It is estimated that 70 to 80 percent of these seniors could attend to themselves and become self sustaining employing strength training. Only items that they need is regular workout with weights or resistance bands.
Strength training is essential for all age categories. Muscle mass helps alleviate stress and force on the skeletal system reducing growing pains. Special attention on correct technique and safety are essential for kids. Employ light resistance and controlled movements since their skeletal system is still developing.
Nobody should ignore strength training and building muscle mass for personal care and overall health performance. The vital part of strength training is to make sure you find out how to perform the methods properly and employ diversity
The biggest mistake most people make is not obtaining the proper education and training. They put too much emphasis on resistance rather than form, contending for more weight or resistance too quickly. Many times this can contribute them to poor results or even injury. Improved results can be attained using quality lifting rather than quantity.
Because muscle tissue forms quicker than its connective tissue, frequent injuries are caused by driving to quick in weight or resistance and tearing the connective tissue. Employing other exercises, such as working out on cycles should be integrated to help build connective tissue along with the muscle tissue.
You must learn how to build connective tissue uniformly with muscle tissue. Then you will have less injuries, better results, and a much healthier body.


Article Source: http://EzineArticles.com/6227508

Read More