1. You can practice hard training and drinking less protein that the body needs. We all know that protein is an essential nutrient in building muscle.
2. You may have a poor diet, which can also be a factor in muscle development. If you eat fewer calories than your body needs, your body ends up in your muscles burn and does not get to them.
3. When subjected to an endurance training program, you have to watch what you eat and you need the help of a dietitian for it. If you already have one, and then follow the rules strictly.
4. You can make training much more than is necessary and do cardiovascular activities of daily living tough, not help build muscle quickly.
5. Compared to the previous month of September, to do more of what he calls the 'instructor provided. Remember that the key to building muscle need to be corrected, and then load the correct size and the right number of sets.
6. Your body may have reached its limits when it comes to strength training. It may be that the muscles can no longer handle heavier loads, because the body there is nothing bigger.
7. You can also overtraining to the point that you are not resting more. It is important that your body enough rest to recover.
8. If you are not overtraining, which can be lax in their training. It is important to remember that your weight training should be progressive.
9. You can practice the rigid formation, but in the wrong direction. For your muscles to develop properly, you must ensure that the practice of the right moves.
10. You can not be motivated when you can do your weight training program. You begin your workout without knowing what you really want to do and how you want your body to see. Thus, a well-defined goals and objectives serve as a guide to build muscles quickly.
Now you know why the muscles do not grow the way you want. Take a look at yourself and change bad habits that you see.
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