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Build my Muscle - Overtraining

Posted by Lawrence Friday, February 11, 2011

During training, we all read in magazines and online forums, they tell you to avoid it, since it reduces the rate of muscle gain.

But.

The problem with all this is simple: we are all different.

different metabolism, different diets, and age, we have different jobs too.

In fact, he was a friend of mine that made me think seriously about training.

He works at the supermarket, the milk is accurate and according to him, this is one of hard work.

Being here is the thing, it works sometimes ten to twelve days in a row without a day off and are eight-hour shifts.

Shift filled lift a gallon of milk after the other, I know he does not look like much, but try to raise a liter of milk a few hundred times a day.

More than my friend on points, not just milk, but the size of his department in general, there is a lot of walking.

My point to this problem is, what do you think would happen if he came in and told his boss he could not work more than a day or two in a row because he was afraid of further training.

It would not work at the supermarket.

EXPERIENCE

When asked how he manages the heavy workload, which basically says that meets their dietary intake per ton and trying to sleep as much as possible, especially on his day off after ten or twelve days.

But all that has more money, the power of his mind.

The idea of losing your job or just out of hours, is the motivation for him to keep going day after day.

And to be honest is one thing I've found in years that separates the champions from the rest once they have settled on how to get something they get it.

Whatever.

CONCLUSION

I'm not saying that the more education doe not exist, because it does not, but next time you think you're really tired and can not do another series or a representative.

Ask yourself are you really ready.

The answer may surprise you.

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