For the strongest, most basic and balanced, you should consider a different approach. Have you ever tried to make the boards? Not only are they more effective than crunches, they are also safer and easier on the back.
What is a table?
Think of a "plate" or council as a good reference. This is how the exercise of his heart. You keep your body as straight and strong as possible while you put your feet on the floor and your elbows on the floor - like a push-up, but on your elbows instead of their hands. You do not grow well, you just "lay" stiff as a board.
The basic training I love to do very often
2-3 times a week, I'll make my training "easier" to make basic changes in fiscal board. First, I'm two minutes from the straight line, or standard, block, and then do a minute on each side of a side plank. Sounds easy, right? It is not, believe me. If you have not done boards before, I think you're close enough to do after the first minute - and that's OK, you should push. Soon have a stronger base and be able to make these longer.
Advanced basic training
Made with "easy", eh? Try this advanced, perhaps one of the basic training most effective. This combination of basic exercises is really your business!
2 minutes - right side plate
2 minutes - on the left side of the table
Rest 30 seconds
2 minutes - regular board
Rest 30-60 seconds
2 minutes - adjust the bridge and elbows are used in ball
This is very sophisticated and difficult to engage your core and trunk. Most likely you can do all these key tasks at the first attempt, but will continue the core business going to do it in no time - not really take much time for you to tone and strengthen your midsection will have to make these types of exercises. Remember, keep your abs and your back straight while doing all these essential exercises.
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