Build My Muscle

Like anything there is good and better way to do it. Before starting treatment with full body workout, you should learn some basic rules. This is especially true for beginners.

Rule 1: Keep a single muscle group workout Fri

It seems that more is better, but because it works the whole body, you have to go to the concept of less and more. Even if you work the leg muscles of your arm is at stake and your heart is.

Rule 2: Use different exercises for each muscle group every time you train.

This means that if you lean weights for chest presses Monday to his chest, then on Wednesday go to the bench press bar. This gives the muscles a workout slightly modified. Work the same group that a different angle.

workouts limited to three runs per group: Rule 3. This does not include heating.

Its objective is to maximize the intensity is not the volume. This approach will really help you lift more weight than if you are targeting isolated muscle groups.

Rule 4: Kicking the machines.

The machines that isolate muscles and defeat the purpose of a full body workout. It is better to use free weights, although the cable machine and leg press can be used in conjunction with free weights.

To get the maximum benefit from the training plan of the whole body, you want to use free weights. The standard equipment as dumbbells and barbells and weight machines and drawbar pull or stations, parallel bars for dips give you the training you need.

Rule 5: Give your body a rest

Whole-body routine to put more stress on the muscles. That's why you should never exercise two days in a row. Always allow at least 48 hours or more in training.

Article 6: compound exercises are a better choice

Since its general objective is to reduce the time to go to the gym, use as many compound exercises as possible to their routine. These exercises are used by almost all muscle groups, to some extent. Examples of compound exercises to be things like dips, presses, squats and other movements that result in multiple joints.

Article 7: Start with a weight less

To lose fat you want to go for more reps less weight, less weight, bodybuilding repetitive. For the fist 4-8 weeks either way of keeping it for six and eight.

Rule 8: EAT

These exercises get your body to burn fuel. high intensity training to improve the way your body metabolizes fuel. You can even burn fat hours after leaving the gym. If you bet on a weight loss and eating a small protein meal high before and after work. If you are already a lean body with very little fat burning eating high protein and lots of carbs before your workout. Before exercise meal should include carbohydrates slow to digest, then you should switch to a fast-digesting carbs after your workout.

Rule 9: shorter rest periods

To make a routine of 60 minutes, you'll have to keep it, then take a short break between rehearsals, no more than 60 seconds between sets. Rather than stay around you can really do some exercises for a second group of muscles between sets. This is called "Super Mode".

Rule 10: Pay attention to the order of the session

Because his arm to help in most exercises muscle groups you want to keep the sets of arms until the end of the workout stabilizers to prevent muscle fatigue.

In the end, I can not log you exercise training Journal. This will help you track your progress and avoid overworking the muscle group to failure. It 'also important to keep track of when and where the increase in repetitions and weight. Not seeing is a way of not seeing results.

Save your progress and reach your goals.