Build My Muscle

We all know that to gain muscle you must consume more calories daily and regular exercise fitness.

However, the traditional form of "swelling" makes many people worry about the increase of excess fat, and rightly so, because prolonged exposure to high caloric intake can cause fat accumulation that "often outweighs profit gain muscle mass.

"Skinny fat" the sons of particular interest to the traditional assembly methods, because I will not add any unwanted fat for their pot-belly. This leads to indecision, which leads to procrastination, which eventually leads to failure.

So is it possible to bulk up without gaining weight? Here are 3 simple techniques to help minimize weight gain without compromising your muscle development.

Look at the quality of your calories, not just the quantity

The biggest mistake you can make in your diet (apart from eating too little) is to believe that a calorie is a calorie just. Part of the problem comes from trade with businesses in weight loss, where "calorie counting" is the alpha and omega to get in shape.

I think that is nonsense ... I'm sure you'll agree that the lean chicken breast and a bar of chocolate is not the same nutritional value, right?

So the most important thing is to try to bring the value of nutrients from meals as possible, and not just concentrate on counting calories. That's why we do not recommend excessive use of protein powders and other supplements, because they are less nutritional value of foods. However, if used wisely and with restraint are powerful.

Plan and time your meals properly

In addition to ensuring the quality of your meals are high, you should plan your meals and time effectively if you want to bulk up without gaining weight.

Make sure you set your own meals pre-and post-workout are your priorities - a lot of carbs before the workout energy and post-workout high protein to promote muscle growth.

Besides breakfast, lunch is the most important. Oats are an excellent source of complex carbohydrates which release energy slowly and keep you full longer, thus preventing the tips of the cravings and sugar metabolism. A couple of eggs for breakfast will over stimulate the protein to start the day.

Creating the right hormonal environment

Unfortunately, not enough specified otherwise, the role of hormones in muscle building. When you are transformed, it is often the case in a negative light by supplements and hormonal stimulation.

These are the things that you should avoid. However, it is logical to understand how the body uses natural hormones to build muscle and prevent the accumulation of fat.

For the purpose to make you an anabolic state to build muscle - which means that increasing protein intake, sleep well and perform exercises combined with heavy loads.

This type of training will result in higher levels of testosterone by increasing blood flow to help mass without getting fat.

Note that high levels of stress, insufficient rest and poor diet, your body is in a catabolic state, with higher levels of cortisol, which can lead to more body fat, less muscle and energy level low.