Build My Muscle

Organizing a plan of of achieving your weight loss goals is an important consideration if you wish to achieve the quickest and safest weight loss possible. The roll of exercise in weight loss is undeniable at this point. The quickest way to lose weight is to undertake a fitness training program that is sufficiently high in intensity, is progressive and includes a nutrition program that is easy to follow.

Fortunately, new research has shown that even novice exercisers can increase the intensity of their exercise program without risking injury or cessation of the program. The most effective and efficient exercise program is one that you will actually stick with and is enjoyable. Superset strength training coupled with traditional and non traditional cardiovascular training may be a fitness program worth implementing in your own life.

Traditional superset training will target the same muscle group in two or more sets. The principle of specificity states that a given exercise will effect the body according to the specific demands of that exercise. For example, a traditionally strength exercise like the bench press, performed with heavy resistance will often result in an increase in strength. Alternately, an endurance exercise like sustained rolling hill, cross country running will result in an increase in oxidative capacity and heart rate efficiency. The body responds to the demands placed on it.

For optimal results, the muscular, nervous and fascial systems of the body must be placed under stress. That physiological stress must be greater than the muscular stress experienced with everyday activity. Everyday activities, by their very definition are performed everyday and are not outside of the reach of the individual.

For body transformation to take place, muscular overload must occur to the point of fatigue. One way to achieve overload in a working muscle group is to employ high intensity strength training and cardiovascular supersets as part of your training regimen. The idea is to vary the pattern of muscle activation with movements that recruit new fibers of muscle tissue in each training session.

Superset strength training with cardiovascular emphasis is one of the safest methods of achieving muscle, fascial net, and nervous system overload without jeopardizing the the exerciser. A recent study indicates that for people looking for the quickest way to lose weight, high intensity intervals of short duration are more effective for fat loss than low intensity long duration physical fitness activities. The reason for this is actually well understood, at this point. Intensity is key to body transformation changes like stomach weight loss and muscle strength gains.

High intensity movements and exercises simply recruit more muscle and force physiological adaptation. If you're seriously interested in the quickest way to lose weight realize that the easiest path to take is the one that works. Would you rather exercise for a long time and not achieve your goal or exercise for a short period of time and actually lose the weight once and for all?

The answer is clear. Short duration high intensity exercise training, superset training, and interval training coupled with a supportive eating program focused on weight loss is the quickest way to lose weight.