Build My Muscle

Because I had my birthday party and the people who know me see me as a decent guy. So apparently they came to me a few questions. I was happy to oblige. Later that night, I realized that much of what I said was quite a lot 'of sense to me, but not so with everyone else.

Where is the disinformation coming from? Well, I blame the magazines muscle and trainers who are looking to make a quick profit.

abdominal training, for example, when people will realize that it's more about your training regimen? Is steady state cardio is not the quickest route to burning the fat in your body?

And, finally, that your abs was to act against:

Rotations

Inflection

Extension

Therefore abs, squats and all these luxury rotation is ineffective, and lower back hurt!

So what are you doing? Follow these new rules for fat loss abdominal

Rule # 1 - burn fat with bodyweight circuits

bodyweight circuits are one of the few known methods to burn body fat. People are too busy watching the infomercial products, suggesting that already have everything you need to burn fat. String together with your preferred weight movements and hard!

Rule # 2 - Burn Fat with Interval

Forget the morning of the heart and replace it with cardio intervals. Interval training is one of the best way to jack up the heart rate and increase metabolism. If you're brave enough, not all of weight.

Rule No. 3 - as the movement of the vertical position

Hanging knee caused by direct or leg raises done a great job of working the abdominals. They also keep your back straight and body aligned, so you do not get that, you get a sore lower back after doing lots of crunches.

Rule # 4 - No stabilization pushup Transfers

Have you noticed how pumps work your abs? In fact, most people are unable to make a dent, because their abs become week. But movements like planks, side planks, and climbers are good for building the kernel.

Rule # 5 - Get rid of processed foods and eat the Clean

People believe that it is impossible to be healthy. Others believe that they already eat healthy, but they just need to do more cardio to lose fat. They're both wrong! Eating clean is really super easy!

For more awesome back exercises and training, see my blog UltimateFatLossWarrior.com

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