Build My Muscle

Instead of counting calories attention to the quality of your calories.

It is important to note that not all calories are equal.

The truth is that the different sources of calories will give different results. The energy of the foods we eat come from fat, carbohydrates and proteins-all who are metabolized differently in the body.

In addition, in each of these categories, there are metabolic differences too. Saturated fat is not metabolized the same as carbohydrates and unsaturated fat complexes are metabolized differently than simple carbohydrates.

Since the hormonal response to different food source, they are important differences that you need to understand when designing nutritional strategies.

For example, the consumption of protein causes a thermal effect that higher intake of carbohydrates or fats.

thermal power refers to the amount of energy the body uses to process food. More thermal effect easier it is for food to be converted into body fat. While proteins have the largest thermal power, saturated fat and simple carbohydrates have the lowest.

Now you know why occupies a donut 500 calories should stimulate a different response hormone that gets the same 500 calories of chicken breast and vegetables steamed.

In fact the other day I read something that was outside of me 4 hours Body Tim Ferris. In 1956, researchers in an interesting study Kekwick and Pawan. They compared three groups of individuals calorically equal to 90% fat diet, 90% carbohydrate, 90% fat. Although the number of calories consumed each group every day was the same everywhere, the results were very different:

1000 calories 90% fat weight loss per day = lbs of.9

1,000 calories, 90% protein weight loss = of.6 kg per day

1000 calories 90% carbohydrate =. 24 pounds of weight gain

You can see that not only do you need to think about what you eat, but also on the hormonal response to these foods will be launched and how they affect your metabolism.

An eating plan that not only takes into account the hormonal response to What are the foods you eat, but when you eat them, along with a solid strength training and conditioning program is the exact formula needed to build muscle and burn fat at the same time!