Nutrients are the building blocks of our muscles. Lifting weights at the gym is not what you build muscle, lifting is just what to do to break it down and prepare for everything that happens outside the gym to make sure they grow larger and stronger. Without the right amount of carbohydrates, natural fats, proteins and amino acids, the body does not have enough "tools" to rebuild muscle tissue and fiber. Not only can not help but feel the daily intake of calories for men's slow, but it can completely sabotage all the muscles you currently have and work counterproductively. When we lift weights and to break down the muscle fibers of our body to use stored and used as energy. Once you've tried both, your body will naturally spend more energy to build muscle. No longer do without nutrients more muscle is sacrificed.
The daily consumption of calories for men (hardgainers)
Before you can calculate your daily caloric intake, we need to develop a level of physical activity. If there is someone who sits at a desk all day, it is necessary to "place". Someone who plays the sport a few times a week can be considered "medium" and working in the building 5 days a week and maybe some exercise a couple of days is considered "very active".
Stationary - bw (x) 20
Media - body weight (x) 22
Very active - body weight (x) 24
These formulas are based on the operational level above, and also 3-4 days a week and the heaviest in the gym. Remember that this formula is the daily calorie intake for men who are naturally fast metabolism and difficult to put on any weight / muscle.
Once you've calculated your daily calories, the calories you break these down into specific types of calories. This will help you make sure you eat enough carbohydrates, proteins and natural fats. Without the proper amount of each nutrient, you may put on pounds of fat, not muscle.
Carbohydrates - 45 percent of daily caloric intake
Protein - 40 percent of daily caloric intake
Fat - 15 percent of your daily calories
This number of calories may be easier to achieve if you're white consumption of junk food and snacks. However, the goal is to get these healthful nutrients, complex carbohydrates, high quality protein and natural fats to prevent fat gain and make sure it is packaged in a severe muscle. Consult this guide to quickly get information on weight more detailed information on the types of foods to eat. Follow this formula for good "daily calorie intake for men" with the proper workout routine and gains incredible view at an alarming rate.
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