Build My Muscle

Would you know the most effective lower abdominal exercise that not only saves time but also build abdominal muscles? If yes, then read every word of this article now.

The ab workout is the most effective known less as an exercise bike. In a moment we will talk about how to exercise. But first, let's talk about food. Without adequate nutrition, you will always have a little belly fat.

You may have heard of people who have spent more than 10 years and they can not get a six pack. And even if these people claim that the cause is genetic, it's really what you eat. I recommend, therefore, who is considering a package of six after giving a serious look at your diet.

Now back to training. First, you lie on your back and support your head and neck with your fingers. It's easy to get this error, but what you should do is a motion bike with your knees. Or in other words, you get your knees to your chest and straighten it.

Now the next part will take a while 'rhythm. When that knee-chest, touching the opposite elbow to knee.

Make this lower abs workout at least 5 times a week and you begin to see a big difference in your abs for a few months.