Build My Muscle

Today, a vegetarian and a vegan lifestyle is becoming very popular and benefits of these diets have talked a lot. I'm not buying the hype and I think that we as human beings can not live without meat.

First of all, if you look at all the great civilizations in history to see if they are all based on the consumption of meat. In fact, a couple of hundred years ago people ate meat 3-4 times higher than those we eat today. If you take a high protein diet mixed with lots of fruits and vegetables so you can see why not have all the modern diseases such as diabetes, cardiovascular disease and cancer.

For guys like me who do a lot of physical training and muscular is not a substitute for meat.

I tried to change and the results for me was not good in terms of performance and results.

Of course, there are many bad things in the meat fed modern factory. But try to get organic grass-fed beef when you can and cut the fat. When you try to eat fish from wild fish, not farm fed fish.

The key is that men need a protein intake of meat to work with our optimum condition. Sure, you can try to live on beans for protein intake, but where's the fun in that.

So if I can give you advice, especially if you are working and trying to add muscle. Continue with the meat is the best form of protein and not the needs of your body.