Build My Muscle

# 1. You do not have a target. If you have not set a realistic goal and that lead nowhere. You need a way to track and compare their evolution. Having a goal will motivate you to train harder and really want to go to the gym. Even if your goal is to impress Sally who sits beside you in class, you need something.

# 2 You're training too. Unless you're on steroids, you should not be training six days a week, you realize your body can not recover from this kind of work. For most hardgainers lifting 3 days a week is perfect. I prefer a split on Monday, Wednesday, Friday. You can change this according to your schedule.

# 3. You are not increase the weight. If you do not increase weight are not stronger, so how could be growing!? When you're in the gym you should try to add weight on the bar, even if its 2 1 / 2 pounds ... should progress as the weeks progress.

# 4. You do not have enough rest. Must realize that grow in the gym, you grow out of the gym. You should get 8-10 hours of sleep each night, and have a week off after every 8 weeks of training. You will find that your body is at rest have a big impact on our revenues, and you will feel much better.